Lifestyle Archives - Page 2 of 3

Summer Training Tips: Running in the Heat and Humidity

Don’t just “tough it out”; listen to your body and plan accordingly for hot, humid training days to prevent dehydration!

Balancing the Body, Mind, and S(e)oul

Here on, I look ahead to better balance the triad of the body, mind, and s(e)oul.

Post-Run Recovery Oats

Hello, my stylish friends! Building a steady base for weekly mileage – little speedwork and more steady/long runs – inevitably increases my…

Log off, Lace up, and Run!

Already, I feel more energized when I start to later feel my pace quickening whilst breathing the crisp, dry air. The peace outside offers me space to gain clarity on the world around me.

Join the Joyride

So, let all follow the lead of Roxette and “join the joyride”. Cheers and happy holidays!

Turbulent, surreal, eye-opening—we could list a plethora of words to describe one hell of a year but let us instead circle back the good around us. However, many of us (myself included) also realized the extent that people went to show empathy and kindness.

What I Eat in College: Clean and Convenient

I maintained a well-rounded diet and exercise regime throughout high school. However, no longer a three-season athlete, I let my routine slip during my freshman year in college. I regrouped during the summer before my sophomore year. The saying is true, in which “abs start in the kitchen”, but no longer were coaches regulating my habitual behavior; rather, I needed to be proactive to self-regulate both my diet and workout routine.