Category: Lifestyle

Post-Run Recovery Oats

Post-Run Recovery Oats

Hello, my stylish friends! Building a steady base for weekly mileage – little speedwork and more steady/long runs – inevitably increases my…

Log off, Lace up, and Run!

Log off, Lace up, and Run!

Already, I feel more energized when I start to later feel my pace quickening whilst breathing the crisp, dry air. The peace outside offers me space to gain clarity on the world around me.

Join the Joyride

Join the Joyride

So, let all follow the lead of Roxette and “join the joyride”. Cheers and happy holidays!

We Made It!

We Made It!

Turbulent, surreal, eye-opening—we could list a plethora of words to describe one hell of a year but let us instead circle back the good around us. However, many of us (myself included) also realized the extent that people went to show empathy and kindness.

What I Eat in College: Clean and Convenient

What I Eat in College: Clean and Convenient

I maintained a well-rounded diet and exercise regime throughout high school. However, no longer a three-season athlete, I let my routine slip during my freshman year in college. I regrouped during the summer before my sophomore year. The saying is true, in which “abs start in the kitchen”, but no longer were coaches regulating my habitual behavior; rather, I needed to be proactive to self-regulate both my diet and workout routine.

Fall Miles, More Smiles

Fall Miles, More Smiles

Fewer activities scream joy more than pounding the pavement and soaking in the last days of fall foliage.